Guided Hormesis Breathing: Reset Your Nervous System

Details

Description

Weekly Breathwork and Mindfulness tips: https://kitarowaga.com
Learn Breathwork & Mindfulness: https://kitarowaga.kit.com/15-day-breathwork-course
Breathe/Work with Me: https://academy.kitarowaga.com/breath-rituals

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A little bit about myself: I'm Kitaro, a breathwork instructor and Movement enthusiast. If you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Preparation
01:02 Start Breathing Session

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Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga

My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/2147588646/8AhA9RJX

🎥 Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX